Think it’s too late to start resistance training?
Think it’s too late to start resistance training? Think again! You should be training like your life depends on it, because it does....
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HoneyBFit
Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Give me feedback as you read, so that we can grow together.
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Meet HoneyBFit
It’s a cliché, but it’s grounded in truth: There is so much more that unites us as humans than that which divides us. We all have a deep-rooted need for communal support. We all feel physically better when our minds are in good shape, and we all could benefit from a less cluttered routine.
I’m thrilled that we get to explore these topics together. I’m here not to teach you, but to learn with you, as we navigate life’s seasons. This is a safe space. Let’s throw all stigmas out the window as we work to increase our wellness of body and spirit.
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The best exercise for your shoulders health that you didn’t know you needed!
Shoulder mobility exercises. There are so many different variations to choose from. Most require minimal equipment like a pipe, band,...
How to increase exercise intensity without increasing the weight
Want to increase the difficulty of an exercise without having to add weight? No problem, give these things a try: Increase Repetitions:...
Get fit, feel strong! 5 tips to a healthier you!
Get Fit, Feel Strong: 5 tips to a Healthier You! Nourish your body with real food. I’d love to say that there is just one right diet,...
Neutral Grip Lat Pull Downs
Let’s talk neutral grip lat pulldowns. They are my favorite type of pull down for sculpting a beautiful back. A neutral grip lat...
Want the appearance of a lifted fuller chest? Try this exercise.
If you want to have the appearance of a fuller more lifted chest this will be one of your go to exercises. Training the upper chest can...
Try this awesome shoulder finisher on your next shoulder day.
Try this shoulder finisher on your shoulder day. “Plate around the worlds” super set with plate front raises Here’s what I like about...
Want a smaller waist? Try this exercise
Want a smaller waist? Do this exercise! The close grip V bar lat pull down primarily targets the latissimus dorsi muscles, which are the...
"The Power of Celebrating Your Effort: Why Recognizing Your Achievements Matters"
Do you want to be happier and more fulfilled in life? Try this one simple hack. Celebrate your effort! Don't wait until you have...
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